Foods
Kiwifruit
A kiwifruit is a food source of vitamin C. 1 medium (Kiwifruit) provides about 64 mg of vitamin C, 71% of the daily value. The vitamin C page compares food sources with what an IV delivers.
| Nutrient | Serving | Amount | % daily value |
|---|---|---|---|
| Vitamin C | 1 medium (Kiwifruit) | 64 mg | 71% |
Amounts are from the NIH Office of Dietary Supplements food tables linked in the sources. Amounts vary with variety and preparation.
Food comes first. When a nutrient is also in a RESRV drip, its page explains how getting it from food compares with an IV. See the full nutrient glossary.
General education, not medical advice.
Questions about kiwifruit, answered in full
Sources
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