Learn
Foods
Foods
Everyday foods and the nutrients they carry, with amounts from NIH tables.
All foods
GUIDE · 1 MIN READYogurtThe nutrients in yogurt, with amounts per serving from the NIH Office of Dietary Supplements, and how they relate to the nutrients in an IV.
GUIDE · 1 MIN READTunaThe nutrients in tuna, with amounts per serving from the NIH Office of Dietary Supplements, and how they relate to the nutrients in an IV.
GUIDE · 1 MIN READTroutThe nutrients in trout, with amounts per serving from the NIH Office of Dietary Supplements, and how they relate to the nutrients in an IV.
GUIDE · 1 MIN READSweet potatoThe nutrients in sweet potato, with amounts per serving from the NIH Office of Dietary Supplements, and how they relate to the nutrients in an IV.
GUIDE · 1 MIN READSunflower seedsThe nutrients in sunflower seeds, with amounts per serving from the NIH Office of Dietary Supplements, and how they relate to the nutrients in an IV.
GUIDE · 1 MIN READStrawberriesThe nutrients in strawberries, with amounts per serving from the NIH Office of Dietary Supplements, and how they relate to the nutrients in an IV.
GUIDE · 1 MIN READSpinachThe nutrients in spinach, with amounts per serving from the NIH Office of Dietary Supplements, and how they relate to the nutrients in an IV.
GUIDE · 1 MIN READShrimpThe nutrients in shrimp, with amounts per serving from the NIH Office of Dietary Supplements, and how they relate to the nutrients in an IV.
GUIDE · 1 MIN READSardinesThe nutrients in sardines, with amounts per serving from the NIH Office of Dietary Supplements, and how they relate to the nutrients in an IV.
GUIDE · 1 MIN READSalmonThe nutrients in salmon, with amounts per serving from the NIH Office of Dietary Supplements, and how they relate to the nutrients in an IV.
GUIDE · 1 MIN READRed bell pepperThe nutrients in red bell pepper, with amounts per serving from the NIH Office of Dietary Supplements, and how they relate to the nutrients in an IV.
GUIDE · 1 MIN READPumpkin seedsThe nutrients in pumpkin seeds, with amounts per serving from the NIH Office of Dietary Supplements, and how they relate to the nutrients in an IV.
GUIDE · 1 MIN READPotatoesThe nutrients in potatoes, with amounts per serving from the NIH Office of Dietary Supplements, and how they relate to the nutrients in an IV.
GUIDE · 1 MIN READPorkThe nutrients in pork, with amounts per serving from the NIH Office of Dietary Supplements, and how they relate to the nutrients in an IV.
GUIDE · 1 MIN READOystersThe nutrients in oysters, with amounts per serving from the NIH Office of Dietary Supplements, and how they relate to the nutrients in an IV.
GUIDE · 1 MIN READOrangeThe nutrients in orange, with amounts per serving from the NIH Office of Dietary Supplements, and how they relate to the nutrients in an IV.
GUIDE · 1 MIN READOatsThe nutrients in oats, with amounts per serving from the NIH Office of Dietary Supplements, and how they relate to the nutrients in an IV.
GUIDE · 1 MIN READMusselsThe nutrients in mussels, with amounts per serving from the NIH Office of Dietary Supplements, and how they relate to the nutrients in an IV.
GUIDE · 1 MIN READMushroomsThe nutrients in mushrooms, with amounts per serving from the NIH Office of Dietary Supplements, and how they relate to the nutrients in an IV.
GUIDE · 1 MIN READMilkThe nutrients in milk, with amounts per serving from the NIH Office of Dietary Supplements, and how they relate to the nutrients in an IV.
GUIDE · 1 MIN READKiwifruitThe nutrients in kiwifruit, with amounts per serving from the NIH Office of Dietary Supplements, and how they relate to the nutrients in an IV.
GUIDE · 1 MIN READEggsThe nutrients in eggs, with amounts per serving from the NIH Office of Dietary Supplements, and how they relate to the nutrients in an IV.
GUIDE · 1 MIN READClamsThe nutrients in clams, with amounts per serving from the NIH Office of Dietary Supplements, and how they relate to the nutrients in an IV.
GUIDE · 1 MIN READChickpeasThe nutrients in chickpeas, with amounts per serving from the NIH Office of Dietary Supplements, and how they relate to the nutrients in an IV.
GUIDE · 1 MIN READChickenThe nutrients in chicken, with amounts per serving from the NIH Office of Dietary Supplements, and how they relate to the nutrients in an IV.
GUIDE · 1 MIN READChia seedsThe nutrients in chia seeds, with amounts per serving from the NIH Office of Dietary Supplements, and how they relate to the nutrients in an IV.
GUIDE · 1 MIN READCashewsThe nutrients in cashews, with amounts per serving from the NIH Office of Dietary Supplements, and how they relate to the nutrients in an IV.
GUIDE · 1 MIN READBroccoliThe nutrients in broccoli, with amounts per serving from the NIH Office of Dietary Supplements, and how they relate to the nutrients in an IV.
GUIDE · 1 MIN READBrazil nutsThe nutrients in Brazil nuts, with amounts per serving from the NIH Office of Dietary Supplements, and how they relate to the nutrients in an IV.
GUIDE · 1 MIN READBlack beansThe nutrients in black beans, with amounts per serving from the NIH Office of Dietary Supplements, and how they relate to the nutrients in an IV.
GUIDE · 1 MIN READBeefThe nutrients in beef, with amounts per serving from the NIH Office of Dietary Supplements, and how they relate to the nutrients in an IV.
GUIDE · 1 MIN READAvocadoThe nutrients in avocado, with amounts per serving from the NIH Office of Dietary Supplements, and how they relate to the nutrients in an IV.
GUIDE · 1 MIN READAlmondsThe nutrients in almonds, with amounts per serving from the NIH Office of Dietary Supplements, and how they relate to the nutrients in an IV.
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Mon–Sat, 8 a.m.–8 p.m. · Sunday by request.
General education, not medical advice.
Supports general wellness. Not a substitute for medical care. Individual results vary. Every client is cleared by a licensed provider before a first service.