Foods
Sardines
Sardines are a food source of selenium and vitamin D. 3 ounces (Sardines, canned in oil, drained solids with bone) provides about 45 mcg of selenium, 82% of the daily value. 2 sardines (Sardines (Atlantic), canned in oil, drained) provides about 1.2 mcg of vitamin D, 6% of the daily value.
| Nutrient | Serving | Amount | % daily value |
|---|---|---|---|
| Selenium | 3 ounces (Sardines, canned in oil, drained solids with bone) | 45 mcg | 82% |
| Vitamin D | 2 sardines (Sardines (Atlantic), canned in oil, drained) | 1.2 mcg | 6% |
Amounts are from the NIH Office of Dietary Supplements food tables linked in the sources. Amounts vary with variety and preparation.
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