Foods
Mushrooms
Mushrooms are a food source of pantothenic acid and vitamin D. ½ cup (Shiitake mushrooms, cooked) provides about 2.6 mg of pantothenic acid, 52% of the daily value. ½ cup (Mushrooms, white, raw, sliced, exposed to UV light) provides about 9.2 mcg of vitamin D, 46% of the daily value.
| Nutrient | Serving | Amount | % daily value |
|---|---|---|---|
| Pantothenic acid | ½ cup (Shiitake mushrooms, cooked) | 2.6 mg | 52% |
| Vitamin D | ½ cup (Mushrooms, white, raw, sliced, exposed to UV light) | 9.2 mcg | 46% |
Amounts are from the NIH Office of Dietary Supplements food tables linked in the sources. Amounts vary with variety and preparation.
Food comes first. When a nutrient is also in a RESRV drip, its page explains how getting it from food compares with an IV. See the full nutrient glossary.
General education, not medical advice.
Questions about mushrooms, answered in full
Sources
Want an IV today?
Call or text 385-521-5237. We'll find your time, send your intake right away, and your nurse practitioner reviews it before your visit.
Mon–Sat, 8 a.m.–8 p.m. · Sunday by request.
General education, not medical advice.
Supports general wellness. Not a substitute for medical care. Individual results vary. Every client is cleared by a licensed provider before a first service.