Foods
Milk
Milk is a food source of vitamin B12, riboflavin, pantothenic acid, vitamin D and L-carnitine. 1 cup (Milk, 2% milkfat) provides about 1.3 mcg of vitamin B12, 54% of the daily value. 1 cup (Milk, 2% fat) provides about 0.5 mg of riboflavin, 38% of the daily value.
| Nutrient | Serving | Amount | % daily value |
|---|---|---|---|
| Vitamin B12 | 1 cup (Milk, 2% milkfat) | 1.3 mcg | 54% |
| Riboflavin | 1 cup (Milk, 2% fat) | 0.5 mg | 38% |
| Pantothenic acid | 1 cup (Milk, 2% milkfat) | 0.9 mg | 18% |
| Vitamin D | 1 cup (Milk, 2% milkfat, vitamin D fortified) | 2.9 mcg | 15% |
| L-carnitine | 1 cup (Milk, whole) | 8 mg | — |
Amounts are from the NIH Office of Dietary Supplements food tables linked in the sources. Amounts vary with variety and preparation.
Food comes first. When a nutrient is also in a RESRV drip, its page explains how getting it from food compares with an IV. See the full nutrient glossary.
General education, not medical advice.
Questions about milk, answered in full
Sources
- [1]NIH Office of Dietary Supplements — Vitamin B12: Fact Sheet for Health Professionals
- [2]NIH Office of Dietary Supplements — Riboflavin: Fact Sheet for Health Professionals
- [3]NIH Office of Dietary Supplements — Pantothenic acid: Fact Sheet for Health Professionals
- [4]NIH Office of Dietary Supplements — Vitamin D: Fact Sheet for Health Professionals
- [5]NIH Office of Dietary Supplements — L-carnitine: Fact Sheet for Health Professionals
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