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Nutrients and the foods that carry them
Every nutrient in a RESRV drip also comes from food. This glossary shows what each one does, the foods richest in it with amounts per serving from the NIH Office of Dietary Supplements, how much the body absorbs from food, and where an IV fits. Food comes first; an IV is one more route, decided with your provider.
Nutrients
- GUIDE · 2 MIN READZinc: what it does and which foods have itWhat zinc does, the foods richest in it with amounts per serving from the NIH, and how getting it from food compares with an IV.
- GUIDE · 2 MIN READVitamin D: what it does and which foods have itWhat vitamin D does, the foods richest in it with amounts per serving from the NIH, and how getting it from food compares with an IV.
- GUIDE · 3 MIN READVitamin C: what it does and which foods have itWhat vitamin C does, the foods richest in it with amounts per serving from the NIH, and how getting it from food compares with an IV.
- GUIDE · 2 MIN READVitamin B6: what it does and which foods have itWhat vitamin B6 does, the foods richest in it with amounts per serving from the NIH, and how getting it from food compares with an IV.
- GUIDE · 3 MIN READVitamin B12: what it does and which foods have itWhat vitamin B12 does, the foods richest in it with amounts per serving from the NIH, and how getting it from food compares with an IV.
- GUIDE · 2 MIN READThiamin: what it does and which foods have itWhat thiamin does, the foods richest in it with amounts per serving from the NIH, and how getting it from food compares with an IV.
- GUIDE · 2 MIN READSelenium: what it does and which foods have itWhat selenium does, the foods richest in it with amounts per serving from the NIH, and how getting it from food compares with an IV.
- GUIDE · 2 MIN READRiboflavin: what it does and which foods have itWhat riboflavin does, the foods richest in it with amounts per serving from the NIH, and how getting it from food compares with an IV.
- GUIDE · 2 MIN READPantothenic acid: what it does and which foods have itWhat pantothenic acid does, the foods richest in it with amounts per serving from the NIH, and how getting it from food compares with an IV.
- GUIDE · 2 MIN READNiacin: what it does and which foods have itWhat niacin does, the foods richest in it with amounts per serving from the NIH, and how getting it from food compares with an IV.
- GUIDE · 3 MIN READMagnesium: what it does and which foods have itWhat magnesium does, the foods richest in it with amounts per serving from the NIH, and how getting it from food compares with an IV.
- GUIDE · 2 MIN READL-carnitine: what it does and which foods have itWhat L-carnitine does, the foods richest in it with amounts per serving from the NIH, and how getting it from food compares with an IV.
- GUIDE · 2 MIN READBiotin: what it does and which foods have itWhat biotin does, the foods richest in it with amounts per serving from the NIH, and how getting it from food compares with an IV.
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Call or text 385-521-5237. We'll find your time, send your intake right away, and your nurse practitioner reviews it before your visit.
Mon–Sat, 8 a.m.–8 p.m. · Sunday by request.
General education, not medical advice.
Supports general wellness. Not a substitute for medical care. Individual results vary. Every client is cleared by a licensed provider before a first service.