Foods
Brazil nuts
Brazil nuts are a food source of selenium. 1 ounce (6–8 nuts) (Brazil nuts) provides about 544 mcg of selenium, 989% of the daily value. The selenium page compares food sources with what an IV delivers.
| Nutrient | Serving | Amount | % daily value |
|---|---|---|---|
| Selenium | 1 ounce (6–8 nuts) (Brazil nuts) | 544 mcg | 989% |
Amounts are from the NIH Office of Dietary Supplements food tables linked in the sources. Amounts vary with variety and preparation.
Food comes first. When a nutrient is also in a RESRV drip, its page explains how getting it from food compares with an IV. See the full nutrient glossary.
General education, not medical advice.
Questions about brazil nuts, answered in full
Sources
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