Foods
Oats
Oats are a food source of zinc. 1 cup (Oats, regular and quick, cooked with water) provides about 2.3 mg of zinc, 21% of the daily value. The zinc page compares food sources with what an IV delivers.
| Nutrient | Serving | Amount | % daily value |
|---|---|---|---|
| Zinc | 1 cup (Oats, regular and quick, cooked with water) | 2.3 mg | 21% |
Amounts are from the NIH Office of Dietary Supplements food tables linked in the sources. Amounts vary with variety and preparation.
Food comes first. When a nutrient is also in a RESRV drip, its page explains how getting it from food compares with an IV. See the full nutrient glossary.
General education, not medical advice.
Questions about oats, answered in full
Sources
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