Foods
Pumpkin seeds
Pumpkin seeds are a food source of magnesium and zinc. 1 ounce (Pumpkin seeds, roasted) provides about 156 mg of magnesium, 37% of the daily value. 1 ounce (Pumpkin seeds, roasted) provides about 2.2 mg of zinc, 20% of the daily value.
| Nutrient | Serving | Amount | % daily value |
|---|---|---|---|
| Magnesium | 1 ounce (Pumpkin seeds, roasted) | 156 mg | 37% |
| Zinc | 1 ounce (Pumpkin seeds, roasted) | 2.2 mg | 20% |
Amounts are from the NIH Office of Dietary Supplements food tables linked in the sources. Amounts vary with variety and preparation.
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