Foods
Almonds
Almonds are a food source of riboflavin, magnesium and biotin. 1 ounce (Almonds, dry roasted) provides about 0.3 mg of riboflavin, 23% of the daily value. 1 ounce (Almonds, dry roasted) provides about 80 mg of magnesium, 19% of the daily value.
| Nutrient | Serving | Amount | % daily value |
|---|---|---|---|
| Riboflavin | 1 ounce (Almonds, dry roasted) | 0.3 mg | 23% |
| Magnesium | 1 ounce (Almonds, dry roasted) | 80 mg | 19% |
| Biotin | ¼ cup (Almonds, roasted) | 1.5 mcg | 5% |
Amounts are from the NIH Office of Dietary Supplements food tables linked in the sources. Amounts vary with variety and preparation.
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General education, not medical advice.
Questions about almonds, answered in full
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