Foods
Cashews
Cashews are a food source of magnesium. 1 ounce (Cashews, dry roasted) provides about 74 mg of magnesium, 18% of the daily value. The magnesium page compares food sources with what an IV delivers.
| Nutrient | Serving | Amount | % daily value |
|---|---|---|---|
| Magnesium | 1 ounce (Cashews, dry roasted) | 74 mg | 18% |
Amounts are from the NIH Office of Dietary Supplements food tables linked in the sources. Amounts vary with variety and preparation.
Food comes first. When a nutrient is also in a RESRV drip, its page explains how getting it from food compares with an IV. See the full nutrient glossary.
General education, not medical advice.
Questions about cashews, answered in full
Sources
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