Foods
Chia seeds
Chia seeds are a food source of magnesium. 1 ounce (Chia seeds) provides about 111 mg of magnesium, 26% of the daily value. The magnesium page compares food sources with what an IV delivers.
| Nutrient | Serving | Amount | % daily value |
|---|---|---|---|
| Magnesium | 1 ounce (Chia seeds) | 111 mg | 26% |
Amounts are from the NIH Office of Dietary Supplements food tables linked in the sources. Amounts vary with variety and preparation.
Food comes first. When a nutrient is also in a RESRV drip, its page explains how getting it from food compares with an IV. See the full nutrient glossary.
General education, not medical advice.
Questions about chia seeds, answered in full
Sources
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