Foods
Trout
Trout is a food source of vitamin D and thiamin. 3 ounces (Trout (rainbow), farmed, cooked) provides about 16.2 mcg of vitamin D, 81% of the daily value. 3 ounces (Trout, cooked) provides about 0.4 mg of thiamin, 33% of the daily value.
| Nutrient | Serving | Amount | % daily value |
|---|---|---|---|
| Vitamin D | 3 ounces (Trout (rainbow), farmed, cooked) | 16.2 mcg | 81% |
| Thiamin | 3 ounces (Trout, cooked) | 0.4 mg | 33% |
Amounts are from the NIH Office of Dietary Supplements food tables linked in the sources. Amounts vary with variety and preparation.
Food comes first. When a nutrient is also in a RESRV drip, its page explains how getting it from food compares with an IV. See the full nutrient glossary.
General education, not medical advice.
Questions about trout, answered in full
Sources
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