Foods
Pork
Pork is a food source of thiamin. 3 ounces (Pork chop, bone in, broiled) provides about 0.4 mg of thiamin, 33% of the daily value. The thiamin page compares food sources with what an IV delivers.
| Nutrient | Serving | Amount | % daily value |
|---|---|---|---|
| Thiamin | 3 ounces (Pork chop, bone in, broiled) | 0.4 mg | 33% |
Amounts are from the NIH Office of Dietary Supplements food tables linked in the sources. Amounts vary with variety and preparation.
Food comes first. When a nutrient is also in a RESRV drip, its page explains how getting it from food compares with an IV. See the full nutrient glossary.
General education, not medical advice.
Questions about pork, answered in full
Sources
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