Foods
Sunflower seeds
Sunflower seeds are a food source of pantothenic acid and biotin. ¼ cup (Sunflower seeds) provides about 2.4 mg of pantothenic acid, 48% of the daily value. ¼ cup (Sunflower seeds, roasted) provides about 2.6 mcg of biotin, 9% of the daily value.
| Nutrient | Serving | Amount | % daily value |
|---|---|---|---|
| Pantothenic acid | ¼ cup (Sunflower seeds) | 2.4 mg | 48% |
| Biotin | ¼ cup (Sunflower seeds, roasted) | 2.6 mcg | 9% |
Amounts are from the NIH Office of Dietary Supplements food tables linked in the sources. Amounts vary with variety and preparation.
Food comes first. When a nutrient is also in a RESRV drip, its page explains how getting it from food compares with an IV. See the full nutrient glossary.
General education, not medical advice.
Questions about sunflower seeds, answered in full
Sources
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