Foods
Potatoes
Potatoes are a food source of vitamin B6. 1 cup (Potatoes, boiled) provides about 0.4 mg of vitamin B6, 25% of the daily value. The vitamin B6 page compares food sources with what an IV delivers.
| Nutrient | Serving | Amount | % daily value |
|---|---|---|---|
| Vitamin B6 | 1 cup (Potatoes, boiled) | 0.4 mg | 25% |
Amounts are from the NIH Office of Dietary Supplements food tables linked in the sources. Amounts vary with variety and preparation.
Food comes first. When a nutrient is also in a RESRV drip, its page explains how getting it from food compares with an IV. See the full nutrient glossary.
General education, not medical advice.
Questions about potatoes, answered in full
Sources
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General education, not medical advice.
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