Foods
Salmon
Salmon is a food source of vitamin B12, vitamin D, niacin, vitamin B6 and biotin. 3 ounces (Salmon, Atlantic, cooked) provides about 2.6 mcg of vitamin B12, 108% of the daily value. 3 ounces (Salmon (sockeye), cooked) provides about 14.2 mcg of vitamin D, 71% of the daily value.
| Nutrient | Serving | Amount | % daily value |
|---|---|---|---|
| Vitamin B12 | 3 ounces (Salmon, Atlantic, cooked) | 2.6 mcg | 108% |
| Vitamin D | 3 ounces (Salmon (sockeye), cooked) | 14.2 mcg | 71% |
| Niacin | 3 ounces (Salmon, sockeye, cooked) | 8.6 mg | 54% |
| Vitamin B6 | 3 ounces (Salmon, sockeye, cooked) | 0.6 mg | 35% |
| Biotin | 3 ounces (Salmon, pink, canned in water) | 5 mcg | 17% |
Amounts are from the NIH Office of Dietary Supplements food tables linked in the sources. Amounts vary with variety and preparation.
Food comes first. When a nutrient is also in a RESRV drip, its page explains how getting it from food compares with an IV. See the full nutrient glossary.
General education, not medical advice.
Questions about salmon, answered in full
Sources
- [1]NIH Office of Dietary Supplements — Vitamin B12: Fact Sheet for Health Professionals
- [2]NIH Office of Dietary Supplements — Vitamin D: Fact Sheet for Health Professionals
- [3]NIH Office of Dietary Supplements — Niacin: Fact Sheet for Health Professionals
- [4]NIH Office of Dietary Supplements — Vitamin B6: Fact Sheet for Health Professionals
- [5]NIH Office of Dietary Supplements — Biotin: Fact Sheet for Health Professionals
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