Foods
Sweet potato
A sweet potato is a food source of biotin. ½ cup (Sweet potato, cooked) provides about 2.4 mcg of biotin, 8% of the daily value. The biotin page compares food sources with what an IV delivers.
| Nutrient | Serving | Amount | % daily value |
|---|---|---|---|
| Biotin | ½ cup (Sweet potato, cooked) | 2.4 mcg | 8% |
Amounts are from the NIH Office of Dietary Supplements food tables linked in the sources. Amounts vary with variety and preparation.
Food comes first. When a nutrient is also in a RESRV drip, its page explains how getting it from food compares with an IV. See the full nutrient glossary.
General education, not medical advice.
Questions about sweet potato, answered in full
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