Foods
Spinach
Spinach is a food source of magnesium. ½ cup (Spinach, boiled) provides about 78 mg of magnesium, 19% of the daily value. The magnesium page compares food sources with what an IV delivers.
| Nutrient | Serving | Amount | % daily value |
|---|---|---|---|
| Magnesium | ½ cup (Spinach, boiled) | 78 mg | 19% |
Amounts are from the NIH Office of Dietary Supplements food tables linked in the sources. Amounts vary with variety and preparation.
Food comes first. When a nutrient is also in a RESRV drip, its page explains how getting it from food compares with an IV. See the full nutrient glossary.
General education, not medical advice.
Questions about spinach, answered in full
Sources
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General education, not medical advice.
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